Coffee is very popular as a drink in the morning to start the day for the body and mind to be more fresh, and also commonly used as a beverage to accompany at the time of staying up.
Although not categorized as food / health drinks, not a few studies that have revealed that drinking coffee, even 3 or more glasses a day has health benefits.
A 13-year study involving more than 400 thousand people conducted by the National Cancer Institute and published in the New England Journal of Medicine, concluded that coffee drinkers had a 16 percent lower risk of death early.
1. Prevent gallstone disease
The Harvard researchers in 2002 found that women who drank at least four cups of coffee a day were at a 25 percent lower risk of gallstones. An earlier study found similar results for men.
2. Prevent depression
Women who drank two to three cups of coffee a day were 15 percent less likely to get depressed, and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the Archives of Internal Medicine.
3. Increased memory
Coffee can help improve memory, be it long-term memory or short. In a 2005 study presented at the Radiological Society of North America, researchers found that consuming two cups of caffeinated coffee increased short-term memory and reaction speed.
More interestingly, a 2007 study found that women aged 65 or over who regularly drank 3 or more cups of coffee a day had better performance in memory tests and were less likely to show memory decline than those who drank only one cup a day.
4. Reduce the risk of diabetes
Studies show that coffee drinkers are less likely to develop type 2 diabetes. A January 2012 report in the Journal of Agricultural & Food Chemistry then explains the reason: that the effects of compounds contained in coffee will inhibit hiaPP, a polypeptide that can produce protein fibers abnormal, found in people with type 2 diabetes.
5. Lowering the risk of cancer
Coffee consumption has been associated with a reduced risk of breast cancer, endometrium, prostate and liver cancer, and those associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.
But not only women who benefit. A recent study out of the Harvard School of Public Health found that ordinary or non-caffeinated coffee may lower the risk of prostate cancer.
6. Increase your metabolism
Coffee can help you maintain or even lose weight. An old study in 1980 found that caffeine found in coffee stimulates the body's metabolism, and it is only in "normal" people, whereas in people who are obese, they experience greater fat oxidation.
7. Reduce the risk of Parkinson's disease
"Journal of the American Medical Association" in 2000 found that consumption of caffeine and coffee would result in a lower risk of developing Parkinson's. A 2010 study also found that drinking two to three cups of coffee daily makes a person 25 percent less likely to have the disease.
8. Contains high antioxidants
A Harvard researcher, Edward Giovannucci, in a study published in "Cancer Epidemiology, Biomarkers & Prevention," notes that coffee has more antioxidants than most vegetables and fruits.
In fact, a 2005 study found that coffee is in the first unrutan as a source for antioxidants in the diet of Americans.
9. Improve performance and performance
Coffee and caffeine in it have been shown in several studies to improve endurance and short-term performance. A 2008 study concluded that the benefits of caffeine before exercise appear in endurance, stop-and-go moments and on long-term high-intensity activities.
It can also help athletes perform well during strength training even when sleep deprivation if consumed one hour before exercise at a dose of 4 mg for each kg of body weight.
10. Prevent gout
A 2007 study in men over the age of 40 linked long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by elevated levels of uric acid.
Neither regular or decaffeinated coffee will have a positive effect, and those who drank six cups a day had a 60 percent lower risk of escaping the gout.
That's the 10 benefits of consuming coffee for health. The benefits mentioned above can be obtained by drinking enough coffee and taking into account the use of sugar and cream in each serve.
Although not categorized as food / health drinks, not a few studies that have revealed that drinking coffee, even 3 or more glasses a day has health benefits.
A 13-year study involving more than 400 thousand people conducted by the National Cancer Institute and published in the New England Journal of Medicine, concluded that coffee drinkers had a 16 percent lower risk of death early.
Benefits of Drinking Coffee for Health
Drinking coffee can increase levels of stress hormones in the body and trigger the effects of dependence on caffeine. But here are some of the health benefits of coffee that you need to know.1. Prevent gallstone disease
The Harvard researchers in 2002 found that women who drank at least four cups of coffee a day were at a 25 percent lower risk of gallstones. An earlier study found similar results for men.
2. Prevent depression
Women who drank two to three cups of coffee a day were 15 percent less likely to get depressed, and those who drank four cups had a 20 percent lower risk, according to a 2011 report in the Archives of Internal Medicine.
3. Increased memory
Coffee can help improve memory, be it long-term memory or short. In a 2005 study presented at the Radiological Society of North America, researchers found that consuming two cups of caffeinated coffee increased short-term memory and reaction speed.
More interestingly, a 2007 study found that women aged 65 or over who regularly drank 3 or more cups of coffee a day had better performance in memory tests and were less likely to show memory decline than those who drank only one cup a day.
4. Reduce the risk of diabetes
Studies show that coffee drinkers are less likely to develop type 2 diabetes. A January 2012 report in the Journal of Agricultural & Food Chemistry then explains the reason: that the effects of compounds contained in coffee will inhibit hiaPP, a polypeptide that can produce protein fibers abnormal, found in people with type 2 diabetes.
5. Lowering the risk of cancer
Coffee consumption has been associated with a reduced risk of breast cancer, endometrium, prostate and liver cancer, and those associated with obesity, estrogen and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day may reduce the risk or delay the onset of breast cancer.
But not only women who benefit. A recent study out of the Harvard School of Public Health found that ordinary or non-caffeinated coffee may lower the risk of prostate cancer.
6. Increase your metabolism
Coffee can help you maintain or even lose weight. An old study in 1980 found that caffeine found in coffee stimulates the body's metabolism, and it is only in "normal" people, whereas in people who are obese, they experience greater fat oxidation.
7. Reduce the risk of Parkinson's disease
"Journal of the American Medical Association" in 2000 found that consumption of caffeine and coffee would result in a lower risk of developing Parkinson's. A 2010 study also found that drinking two to three cups of coffee daily makes a person 25 percent less likely to have the disease.
8. Contains high antioxidants
A Harvard researcher, Edward Giovannucci, in a study published in "Cancer Epidemiology, Biomarkers & Prevention," notes that coffee has more antioxidants than most vegetables and fruits.
In fact, a 2005 study found that coffee is in the first unrutan as a source for antioxidants in the diet of Americans.
9. Improve performance and performance
Coffee and caffeine in it have been shown in several studies to improve endurance and short-term performance. A 2008 study concluded that the benefits of caffeine before exercise appear in endurance, stop-and-go moments and on long-term high-intensity activities.
It can also help athletes perform well during strength training even when sleep deprivation if consumed one hour before exercise at a dose of 4 mg for each kg of body weight.
10. Prevent gout
A 2007 study in men over the age of 40 linked long-term coffee consumption with a lower risk of gout, an inflammatory condition caused by elevated levels of uric acid.
Neither regular or decaffeinated coffee will have a positive effect, and those who drank six cups a day had a 60 percent lower risk of escaping the gout.
That's the 10 benefits of consuming coffee for health. The benefits mentioned above can be obtained by drinking enough coffee and taking into account the use of sugar and cream in each serve.
No comments:
Post a Comment