Of course you've heard about green coffee, have not you? Green coffee is a raw arabica coffee beans that in its manufacture not through the roasting process.
At the time of the ordinary coffee roasting process, natural antioxidants contained in the coffee will disappear. Unlike the green coffee beans are not through the roasting process so that the content contained in it can be maintained.
This is why green coffee has more health benefits than regular coffee, which is claimed to lower blood pressure, detoxify and prevent cancer.
Green coffee has a much higher antioxidant content because it does not go through a roasting process that can eliminate most of the antioxidant content as is commonly used in coffee making that you often consume.
Because it contains high antioxidants, green coffee can help reduce the effects of damage caused by free radical attacks and maintain your overall health.
Numerous studies have confirmed that unprocessed raw green beans have 100% pure Chlorogenic Acid (CGA) content which is a caffeic acid ester with strong antioxidant properties that can help reduce oxidative stress that usually results from aging, stress, lack of food, exposure to chemicals and other factors.
2. Helps to lose weight
Chlorogenic acid contained in green coffee can help control blood sugar levels more effectively so it can help you improve the process of weight loss.
Research revealed that individuals who regularly consume green coffee lose weight up to 10% of their initial body weight in just 22 weeks.
3. Detoxification
Green coffee extract is a natural detox. They are also very effective to detoxify the liver or rid the body of harmful toxins, bad cholesterol, unneeded fats of the body and so on.
The glutathione transferase enzyme present in green coffee serves as a catalyst in helping to bind carcinogens and other harmful substances that enter the body.
4. Increase your metabolism
The chlorogenic acid contained in green coffee is known as a metabolic booster that can minimize the excessive release of glucose from the liver into the blood.
Because of the lack of glucose, the body actively starts burning stored fat cells to meet the body's glucose needs. So indirectly green coffee can increase the process of burning fat and help you lose weight.
5. Reduce appetite
For those of you who want to diet and lose weight it seems you need to try this green coffee diet, because green coffee can suppress the appetite strongly and effectively so that it can control your appetite and prevent you to overeat so the body can burn fat deposits and lose weight .
6. Boost the immune system
Green coffee is very effective in boosting the immune system naturally. This is related to the high antioxidant content that can ward off free radicals that attack the body, and help eliminate all kinds of harmful substances that enter the body, which certainly affects the strengthening of the immune system.
7. Lowering blood pressure
High blood pressure can end in some fatal diseases such as stroke, heart failure, chronic guntang failure and others. However, researchers have found the presence of highly active and powerful aspirin contained in green coffee beans that have a positive effect on blood.
A study in 2005 revealed that men who suffered from hypertension decreased systolic and diastolic blood pressure significantly when given green coffee bean extract for four weeks.
According to another study in 2007, green coffee bean extract was more effective than roasted coffee in its function to lower blood pressure due to lower hydroxybydroquinone levels.
8. Help control diabetes
Chlorogenic chips contained in green coffee play an effective role in the management of blood sugar in the body in individuals with type 2 diabetes. Chlorogenic acid has the same function as a diet designed to help manage diabetes.
Studies have shown that those who consume more chlorogenic acid experience a reduced risk of diabetes by fifty percent.
9. Prevent cancer
As is well known that antioxidants can prevent the occurrence of cancer. That's why green coffee needs to be considered for consumption if you want to avoid one of the deadliest diseases.
Antioxidants contained in chlorogenic acid found in green coffee extract can significantly inhibit the proliferation of cancer cells and improve the body's natural detox function.
10. Improve the intelligence
Green coffee extract can increase the intelligence which is the influence of BDNF protein called neurotrophic derived from the brain, and plays an important role in the learning process, memory and also behavior.
BDNF is one of the few substances that successfully cross the brain region so it can affect the chemicals present in the brain in a positive way. BDNF is associated with various diseases such as dementia, Alzheimer's, Parkinson's, Depression, OCD and many more.
Brain Health Studies has revealed that individuals suffering from depression have lower than average BDNF levels. green coffee extract works to increase BDNF levels that can also improve the success of treatment for depressed patients.
11. Prevent Rheumatoid Arthritis
Rheumatoid disease Arthritis or arthritis, also commonly known as rheumatism, can also be prevented by using green coffee.
A study conducted in 2012 revealed that chlorogenic acid, which acts as a potent anti-rheumatic agent when tested to male rats, may limit adverse immunologic responses that can damage various organ systems.
Currently the researchers are still doing research whether the results will give the same results if applied to humans.
12. Against baldness
Androgenetic alopecia, also known as patterned hair loss, can also be cured using green coffee beans. This peanut extract can significantly increase the growth and thickness of hair strands.
In addition, the antioxidant content contained in green coffee beans will help fight against any toxins that can damage the hair that creates healthy hair, stronger, and beautiful.
13. Moisturises the skin
In addition to a good antioxidant agent, green coffee beans are also rich in fatty acids and esters including arahat acid, linoleic acid, and oleic acid in which the types of acids can provide nutrients and moisturize the skin, prevent skin laxation, discoloration and other skin damage .
Green coffee beans can also maintain high volatile material levels in the absence of roasting proes. Gamma-Aninobutyric acid is some ingredients that can help maintain healthy skin and prevent the appearance of wrinkles in the skin.
14. Increase energy
Due to the high caffeine content contained in green coffee beans, they can be used as a very effective energy booster. As with black coffee, green coffee can increase energy and keep us active throughout the day.
15. Reduce cholesterol levels
Low Density Lipoprotein (LDL) is known as bad cholesterol which is the main cause of deadly cardiovascular disorders, including heart attacks.
However, studies have shown that green coffee extract is able to suppress and clear bad cholesterol and other harmful substances from within the body naturally.
At the time of the ordinary coffee roasting process, natural antioxidants contained in the coffee will disappear. Unlike the green coffee beans are not through the roasting process so that the content contained in it can be maintained.
This is why green coffee has more health benefits than regular coffee, which is claimed to lower blood pressure, detoxify and prevent cancer.
Ammazing Benefits of Green Coffee
1. Contains High AntioxidantsGreen coffee has a much higher antioxidant content because it does not go through a roasting process that can eliminate most of the antioxidant content as is commonly used in coffee making that you often consume.
Because it contains high antioxidants, green coffee can help reduce the effects of damage caused by free radical attacks and maintain your overall health.
Numerous studies have confirmed that unprocessed raw green beans have 100% pure Chlorogenic Acid (CGA) content which is a caffeic acid ester with strong antioxidant properties that can help reduce oxidative stress that usually results from aging, stress, lack of food, exposure to chemicals and other factors.
2. Helps to lose weight
Chlorogenic acid contained in green coffee can help control blood sugar levels more effectively so it can help you improve the process of weight loss.
Research revealed that individuals who regularly consume green coffee lose weight up to 10% of their initial body weight in just 22 weeks.
3. Detoxification
Green coffee extract is a natural detox. They are also very effective to detoxify the liver or rid the body of harmful toxins, bad cholesterol, unneeded fats of the body and so on.
The glutathione transferase enzyme present in green coffee serves as a catalyst in helping to bind carcinogens and other harmful substances that enter the body.
4. Increase your metabolism
The chlorogenic acid contained in green coffee is known as a metabolic booster that can minimize the excessive release of glucose from the liver into the blood.
Because of the lack of glucose, the body actively starts burning stored fat cells to meet the body's glucose needs. So indirectly green coffee can increase the process of burning fat and help you lose weight.
5. Reduce appetite
For those of you who want to diet and lose weight it seems you need to try this green coffee diet, because green coffee can suppress the appetite strongly and effectively so that it can control your appetite and prevent you to overeat so the body can burn fat deposits and lose weight .
6. Boost the immune system
Green coffee is very effective in boosting the immune system naturally. This is related to the high antioxidant content that can ward off free radicals that attack the body, and help eliminate all kinds of harmful substances that enter the body, which certainly affects the strengthening of the immune system.
7. Lowering blood pressure
High blood pressure can end in some fatal diseases such as stroke, heart failure, chronic guntang failure and others. However, researchers have found the presence of highly active and powerful aspirin contained in green coffee beans that have a positive effect on blood.
A study in 2005 revealed that men who suffered from hypertension decreased systolic and diastolic blood pressure significantly when given green coffee bean extract for four weeks.
According to another study in 2007, green coffee bean extract was more effective than roasted coffee in its function to lower blood pressure due to lower hydroxybydroquinone levels.
8. Help control diabetes
Chlorogenic chips contained in green coffee play an effective role in the management of blood sugar in the body in individuals with type 2 diabetes. Chlorogenic acid has the same function as a diet designed to help manage diabetes.
Studies have shown that those who consume more chlorogenic acid experience a reduced risk of diabetes by fifty percent.
9. Prevent cancer
As is well known that antioxidants can prevent the occurrence of cancer. That's why green coffee needs to be considered for consumption if you want to avoid one of the deadliest diseases.
Antioxidants contained in chlorogenic acid found in green coffee extract can significantly inhibit the proliferation of cancer cells and improve the body's natural detox function.
10. Improve the intelligence
Green coffee extract can increase the intelligence which is the influence of BDNF protein called neurotrophic derived from the brain, and plays an important role in the learning process, memory and also behavior.
BDNF is one of the few substances that successfully cross the brain region so it can affect the chemicals present in the brain in a positive way. BDNF is associated with various diseases such as dementia, Alzheimer's, Parkinson's, Depression, OCD and many more.
Brain Health Studies has revealed that individuals suffering from depression have lower than average BDNF levels. green coffee extract works to increase BDNF levels that can also improve the success of treatment for depressed patients.
11. Prevent Rheumatoid Arthritis
Rheumatoid disease Arthritis or arthritis, also commonly known as rheumatism, can also be prevented by using green coffee.
A study conducted in 2012 revealed that chlorogenic acid, which acts as a potent anti-rheumatic agent when tested to male rats, may limit adverse immunologic responses that can damage various organ systems.
Currently the researchers are still doing research whether the results will give the same results if applied to humans.
12. Against baldness
Androgenetic alopecia, also known as patterned hair loss, can also be cured using green coffee beans. This peanut extract can significantly increase the growth and thickness of hair strands.
In addition, the antioxidant content contained in green coffee beans will help fight against any toxins that can damage the hair that creates healthy hair, stronger, and beautiful.
13. Moisturises the skin
In addition to a good antioxidant agent, green coffee beans are also rich in fatty acids and esters including arahat acid, linoleic acid, and oleic acid in which the types of acids can provide nutrients and moisturize the skin, prevent skin laxation, discoloration and other skin damage .
Green coffee beans can also maintain high volatile material levels in the absence of roasting proes. Gamma-Aninobutyric acid is some ingredients that can help maintain healthy skin and prevent the appearance of wrinkles in the skin.
14. Increase energy
Due to the high caffeine content contained in green coffee beans, they can be used as a very effective energy booster. As with black coffee, green coffee can increase energy and keep us active throughout the day.
15. Reduce cholesterol levels
Low Density Lipoprotein (LDL) is known as bad cholesterol which is the main cause of deadly cardiovascular disorders, including heart attacks.
However, studies have shown that green coffee extract is able to suppress and clear bad cholesterol and other harmful substances from within the body naturally.
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