For some people singing in the bathroom can be something annoying because it will interfere. But do you know that bath room has a good reputation for health.
Apparently singing in the bath room, provide healthful effects for the body. Singing is one of the best exercises to nourish the muscles in the neck, throat, jaw, and face. When we sing in the bathroom, we will inhale more oxygen.
Did you ever sing a song in the bathroom and you find yourself in a good mood afterward? Do not be surprised; singing in the bathroom can lower stress levels. Every time you exercise your lungs, you inhale more oxygen repeatedly. As a result, your stress level decreases. This is a known technique, especially by stress therapists because they ask their patients to focus on deep breathing.
2. Lower Blood Pressure
Cortisol is a hormone that deals with stress. If there is too much cortisol in the body, it elevates both your blood sugar and blood pressure level. You do not want this to happen because this can lead to inflammation in the body. When there is inflammation, serious illness, including stroke and type 2 diabetes can occur. To avoid this, reduce your cortisol hormone by singing.
3. Strengthening the Muscle
There are techniques performed by professional singers where they sing from the diaphragm. If you can do this, you can help strengthen the muscles around the abdomen, ribs, and back.
4. Increase Memory
In order for you to sing a song, you need to memorize the lyrics. It's okay to forget a few lines here and there, but through regular singing, you can improve your memory. This is one sure way to keep your brain working.
5. Improve immunity
Since you have lower cortisol levels and you are not stressed, this can help lower your blood pressure. When your blood pressure decreases, it makes it easier for the immune system to function properly.
6. Reduce Pain
When you sing in the bathroom or anywhere, this activity helps release dopamine and oxytocin in the body. As a result, the pain is reduced because the hormones are happy that your brain is produced.
7. Lose weight
Singing stimulates the thyroid so that it directly affects metabolism. It is good for weight loss.
8. Improves happiness
Singing improves happiness, and helps the body detoxify toxins and negative thoughts. In addition, singing reduces mental chaos, and is the best therapy to fight stress efficiently.
Singing is considered as one of the earliest forms of entertainment. Although sometimes it may be annoying to others, this should not stop you from singing in the bathroom, which has many benefits for your body's health
Now you know what the benefits of singing when bathing. Besides useful to entertain yourself apparently by singing while bathing can also improve the mood and self-confidence so that after you finish the shower you can feel better.
Apparently singing in the bath room, provide healthful effects for the body. Singing is one of the best exercises to nourish the muscles in the neck, throat, jaw, and face. When we sing in the bathroom, we will inhale more oxygen.
8 Health Benefits of Singing in the Bathroom
1. Relieve StressDid you ever sing a song in the bathroom and you find yourself in a good mood afterward? Do not be surprised; singing in the bathroom can lower stress levels. Every time you exercise your lungs, you inhale more oxygen repeatedly. As a result, your stress level decreases. This is a known technique, especially by stress therapists because they ask their patients to focus on deep breathing.
2. Lower Blood Pressure
Cortisol is a hormone that deals with stress. If there is too much cortisol in the body, it elevates both your blood sugar and blood pressure level. You do not want this to happen because this can lead to inflammation in the body. When there is inflammation, serious illness, including stroke and type 2 diabetes can occur. To avoid this, reduce your cortisol hormone by singing.
3. Strengthening the Muscle
There are techniques performed by professional singers where they sing from the diaphragm. If you can do this, you can help strengthen the muscles around the abdomen, ribs, and back.
4. Increase Memory
In order for you to sing a song, you need to memorize the lyrics. It's okay to forget a few lines here and there, but through regular singing, you can improve your memory. This is one sure way to keep your brain working.
5. Improve immunity
Since you have lower cortisol levels and you are not stressed, this can help lower your blood pressure. When your blood pressure decreases, it makes it easier for the immune system to function properly.
6. Reduce Pain
When you sing in the bathroom or anywhere, this activity helps release dopamine and oxytocin in the body. As a result, the pain is reduced because the hormones are happy that your brain is produced.
7. Lose weight
Singing stimulates the thyroid so that it directly affects metabolism. It is good for weight loss.
8. Improves happiness
Singing improves happiness, and helps the body detoxify toxins and negative thoughts. In addition, singing reduces mental chaos, and is the best therapy to fight stress efficiently.
Singing is considered as one of the earliest forms of entertainment. Although sometimes it may be annoying to others, this should not stop you from singing in the bathroom, which has many benefits for your body's health
Now you know what the benefits of singing when bathing. Besides useful to entertain yourself apparently by singing while bathing can also improve the mood and self-confidence so that after you finish the shower you can feel better.
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